Are you experiencing High Expectations, Mounting Pressures, Other People Opinions Bringing You Down
Engineered for student-athletes grappling with high expectations
Tackle stress, unlock fulfillment, and conquer goals with our strategic blend of potent techniques.
Are you experiencing High Expectations, Mounting Pressures, Other People Opinions Bringing You Down
Engineered for student-athletes grappling with high expectations
Tackle stress, unlock fulfillment, and conquer goals with our strategic blend of potent techniques.
MODULE ONE
Foundation of Breathing
OUTCOME
Reduced in-game stress and better control over physiological responses like heart rate.
DESCRIPTION
Discover the power of fundamental breathing techniques to calm your mind and body. You'll learn essential skills to tackle intense moments during competitions and studies, setting the stage for peak performance in high-pressure situations.
MODULE TWO
Visualization Basics
OUTCOME
Enhanced mental imagery and positive outcome forecasting.
DESCRIPTION
Step into the world of creative visualization and learn to mentally rehearse successful performances. You'll create a mental blueprint for success, applicable to both your sports career and academic pursuits.
MODULE THREE
Building the Winner's Mindset
OUTCOME
A resilient and positive mindset geared towards success.
DESCRIPTION
Transform your approach to challenges by shifting your mindset towards growth and resilience. You'll gain the tools to view setbacks as stepping stones, propelling you toward greater achievements in your athletic and academic journey.
Modules
1
Self Discovery
This is the starting point, you embark on a journey of self-discovery. By identifying your ideas, values, interests, passions, and strengths, you’ll be able to start to map out a meaningful and fulfilling future beyond your current role and identity.
Duration: 3 hours
2
Purpose Discovery
The 'Purpose Discovery' module involves deep, perhaps lengthy, reflection exercises and visualisation techniques to help you discover and validate your new purpose beyond your work identity. You will leave this module feeling empowered and confident about your next phase of life.
Duration: 3 hours
3
Process Development
In this ‘foundation’ module, you’ll start to build a clear roadmap for your journey into the future. Through a clear understanding of goal-setting and action planning, you’ll gain the tools and techniques you need to navigate this significant transition. You may well find this quite different from any change you’ve managed before.
Duration: 3 hours
4
Support Development
This module will guide you in how to prepare yourself for the way forward. You’ll learn to ‘let go’ of the ‘past’ and the need for forgiveness and gratitude to facilitate this. We’ll discover who and what to avoid and how to identify ‘partners in believing’ who’ll support you in what may be a complex period of setting yourself free.
Duration: 3 hours
5
Managing Transition
Building on the previous module, you'll learn stress management techniques, how to deal with anxiety, and resilience-building strategies. You’ll learn to have faith and belief in yourself and transmit this to others. We’ll revisit the work you did in Modules 2 and 3 and fill out any additional detail or clarity. This module prepares you emotionally to manage the way forward seamlessly.
Duration: 3 hours
6
Harvesting Transition
In this module you’ll ‘launch’ your new ‘business’ of being YOU in ‘life-after-work’. You'll learn confidence-building exercises and ongoing action planning techniques to face any future fears and uncertainties. By paying attention to your intention without tension and with the support of your ‘team’ you can be confident your expectations will be met. This module ensures you step into your next phase ‘Powered Up’ with a sense of renewed significance and life force. Perhaps it’s time for a ‘starting party’!
Duration: 3 hours
MODULE FOUR
Introduction to NLP
OUTCOME
Improved communication with coaches, peers, and self.
DESCRIPTION
Unlock the power of Neuro-Linguistic Programming to enhance your communication skills. You'll learn to express your needs effectively and assert your boundaries, fostering better relationships with coaches and teammates.
MODULE FIVE
Emotional Regulation in Sports
OUTCOME
Better emotional control during high-pressure situations.
DESCRIPTION
Master the art of recognizing emotional triggers and managing intense feelings. You'll develop strategies to maintain peak performance under pressure, whether on the field or in the classroom.
MODULE SIX
Advanced Breathing Strategies
OUTCOME
Mastery over breathing to consistently perform at your best.
DESCRIPTION
Build upon your foundational breathing techniques with advanced patterns. You'll learn to use these skills pre-game or during critical academic moments, ensuring you're always ready to perform at your highest level.
MODULE SEVEN
Mastering Visualization
OUTCOME
Regular high performance through mental practice.
DESCRIPTION
Take your visualization skills to the next level by incorporating various scenarios into your mental practice. You'll be prepared for a wide range of competitive and academic outcomes, boosting your confidence and performance.
MODULE EIGHT
Deep Dive into NLP
OUTCOME
Enhanced self-talk and internal motivation strategies.
DESCRIPTION
Refine your NLP skills with techniques that foster self-motivation. You'll develop powerful internal dialogues crucial for self-directed training and maintaining disciplined study habits.
MODULE NINE
Advanced Emotional Intelligence
OUTCOME
Improved interpersonal relationships and team dynamics.
DESCRIPTION
Elevate your emotional intelligence to build stronger, more supportive relationships. You'll learn empathy and relationship management skills that enhance your interactions with everyone in your sporting and academic life.
MODULE TEN
Integrating Mindset with Emotional Skills
OUTCOME
A balanced approach to external pressures and internal goals.
DESCRIPTION
Learn to seamlessly blend your enhanced mindset skills with emotional intelligence. You'll develop a balanced approach to managing expectations from yourself and others, reducing stress, and improving performance.
MODULE ELEVEN
Peak Performance Strategies
OUTCOME
Sustained peak performance in both sports and academics.
DESCRIPTION
Bring together all the techniques you've learned to create a comprehensive approach to maintaining high performance. You'll discover how to consistently excel in both your athletic and academic pursuits.
MODULE TWELVE
Capstone - Full Integration
OUTCOME
Real-world application of all techniques and readiness for upcoming challenges.
DESCRIPTION
Put everything you've learned into practice through a series of simulations and real-life applications. You'll leave fully prepared to face competitive sports and academic challenges with confidence and mastery.
Who Is It For?
A student -athlete struggling with high expectations and others opinions.
Seeking strategies for stress management and
fulfillment.
Open to learn and implement techniques such as Breathing, Creative Visualization, Mindset, Neuro-Linguistic Programming, and Emotional Intelligence and Regulation.
Open to improvement and growth on all levels and get the results you want.
Who Is It Not For?
A student -athlete not struggling with high expectations and others’ opinions.
Unwilling to explore various stress management and fulfillment techniques.
Not open to embrace new learning and changes in routine.
Not open to improving and growing to get the results you want.
Who Is It For?
A student -athlete struggling with high expectations and others opinions.
Seeking strategies for stress management and fulfillment.
Open to learn and implement techniques such as Breathing, Creative Visualization, Mindset, Neuro-Linguistic Programming, and Emotional Intelligence and Regulation.
Open to improvement and growth on all levels and get the results you want.
Who Is It Not For?
A student -athlete not struggling with high expectations and others’ opinions.
Unwilling to explore various stress management and fulfillment techniques.
Not open to embrace new learning and changes in routine.
Not open to improving and growing to get the results you want.
Who Is It For?
A man aged between 35 and 54, particularly a professional or FIFO worker
Struggling with work-life balance, relationship strains, and burnout
Seeking ways to manage stress, achieve inner peace, and enhance emotional health
Who Is It Not For?
Beyond the age range of 35 to 54
Not dealing with issues related to work-life balance, relationships, and burnout
Uninterested in employing strategic intervention and mindfulness techniques
About Alexia Clonda
Alexia Clonda is a transformative force in the worlds of health, mindset, and high-performance coaching. From overcoming life-threatening asthma as a child to achieving international acclaim as a squash champion, Alexia’s journey embodies resilience, determination, and the power of the human spirit. With a background that spans elite sports, breathing, mindset coaching, and inspirational speaking, she combines her personal and professional expertise to create life-changing outcomes for her clients. Through her holistic approach, Alexia empowers individuals to optimize their breathing, elevate their mindset, and unlock their fullest potential in all areas of life.
About Alexia Clonda
Alexia Clonda is a transformative force in the worlds of health, mindset, and high-performance coaching. From overcoming life-threatening asthma as a child to achieving international acclaim as a squash champion, Alexia’s journey embodies resilience, determination, and the power of the human spirit. With a background that spans elite sports, breathing, mindset coaching, and inspirational speaking, she combines her personal and professional expertise to create life-changing outcomes for her clients. Through her holistic approach, Alexia empowers individuals to optimize their breathing, elevate their mindset, and unlock their fullest potential in all areas of life.
Are you experiencing High Expectations, Mounting Pressures, Other People Opinions Bringing You Down
Engineered for student-athletes grappling with high expectations
Tackle stress, unlock fulfillment, and conquer goals with our strategic blend of potent techniques.
Navigate Social Mastery
Tailored for high-achieving individuals spanning professionals, executives, managers, entrepreneurs, and investors within the 30-50 age group, facing the struggle for social confidence
Transform struggles into mastery, conquering social settings with ease, conversations with engaging fluidity, and connections with meaningful depth.